Events & Results
Records & Rankings
At Home Workout Challenges
You are encouraged to add or alternate with yoga sessions.
Word from the Technical Director
Week 2 - Quadzilla (PDF)
Yoga for Swimmers
Dog Down App Free Until May 1st
Dryland Best Practices prepared by Allan Wrigley, Ph. D.
FREE INJURY & ILLNESS PREVENTION TOOL
Week 3 - Aerobic
Week 1 - Body Weight 400 Workout (PDF)
Week 2 - Tempo Torture Challenge
Week 1 - Aerobic Workout (PDF)
Week 1 - Body Weight 500 Workout (PDF)